Skip to main content

Understanding Sleep (Brain Basics)

Image
Understanding Sleep (Brain Basics)
 Download PDF (1.74 MB)

This brochure, in the Brain Basic series, is an introduction to sleep. It discusses the importance of sleep, the stages of sleep, and some sleep-related disorders. It also provides tips for a good night's sleep.

Additional Resources

About Quantity Limits

Requests for quantities above the limit are considered on a case-by-case basis. Please call the NINDS toll-free number 800-352-9424 between 8:30 a.m. and 5:00 p.m. Eastern time, Monday through Friday, to place your order and explain how you plan to use our materials. Please note that duplicate orders will not be filled. 

Related Publications

  • Publication Date: 
    This publication provides an overview of narcolepsy, including common symptoms, diagnosis, and available therapies.
  • Publication Date: 
    This publication provides an overview of restless legs syndrome, including common symptoms, diagnosis, and available therapies.
Image
Phone Icon

Get help ordering publications

Si necesita ayuda con el pedido de publicaciones, llame al

800-352-9424